So I have been using protein shakers for along time now and there the best well ideally you have to have one if you use protein powder but there are different kids of shakers. The one i use has a bacteria free lid and a spiral devise in side of it that really mixes your powder up. I used to use the cheap shakers and they are fine but i found that the lid is hard to screw on and it leaks but if its all you got then that's fine
If you want to find out about protein shakers go to Protienshaker.totalwarehouse.com
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